Health & Beauty Tips

INTRODUCTION

Having beautiful skin, complexion and body involves eating healthy and right
food. Some of the best beauty treatment and solutions are simple foods found in
our kitchen or grocery stores. These foods are easily available and cheap as you
can buy them during your marketing trip. 

The best about natural foods is that these foods do not contain preservatives,
chemicals or irritant fragrances present in many commercial brands products.
These natural food can be used for natural remedies and improve our body
overall health. These foods also provide a quick beauty fix routine at the comfort
of your home. 

Simply grab one of these foods from your fridge and start your health and beauty
treatment immediately.

* To be on the safe side, it is suggested that you patch test these foods to check
for any allergic reaction before spreading them over your face and skin.

FOOD FOR FACE
TEA 

Steep a pair of Earl Grey teabags in boiling water, run them under a tap and
place over eyes for 10 minutes before night out.

Use four bags of chamomile tea. Leave them to steep for 5 minutes then hold
your face over the bowl.

Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and
run over your face.

Soak some gauze in cooled green tea and apply on skin the way you would a
toner.


OLIVE OIL

Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry
areas of your skin.

Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil
for about 10 minutes, followed by the feet.

Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes
before shampoo. 

Remove all traces of mascara by dipping an overused mascara wand into some
olive oil and use it to apply on your lashes the way you would mascara.

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